To be at the top of their game, Phils players practice daily, including doing drills by position. Did you know that there are exercises tailored to strengthen muscles used in each specific position? See below for fun exercises to strengthen your muscles and be big and strong like the players on the field.
Phillies Phitness tips and exercises were developed in conjunction with our physical therapy partner, NovaCare Rehabilitation. Please check with your physician before beginning any physical activity program.
Sometimes you don't have the right equipment to work out. You may not have the right amount of time either. Below are some exercises for ANY age that can still give you a good workout, in a short amount of time.